Fighters’ Bootcamp

Shir Warr

Better Human Fitness will be running an especially intense bootcamp in Jersey City, NJ. The training will focus on agility, endurance, strength and conditioning, and will run every Saturday at 10 am starting May 16th.

For more information and to sign up, please email coach@betterhumanfitness.com.

Keep your game sharp (and your guard up!),
Shir


Round timer on your phone!

Shir Warr

As I was planning my workout today, I felt like pushing the envelope on my boxing training. Starting with a nice run on the treadmil, it hit me – why not surf onto the iTunes store and see if I could find a timer app that I could use on my iPhone? Not all gyms have a timer installed, and this would be helpful to me while teaching my classes as well. Read More


Check it out!!

Shir Warr

Once in a while I see something that totally puts me in my place, humbles me and shows me that I still have much to learn… This time it’s a short video clip from our good friend Marc Labert, inventor of the Lebert Equalizer and the Buddy System. This clip speaks for itself:

img-video_marc

Kids, try this at home!!!

Keep your game sharp (and your guard up!),
Shir


Go Gato!!!

Shir Warr

Our friend Johnny Schulz has been training with world ranked Jr. Welterweight Francisco “Gato” Figueroa. Here, he chats with Gato about his big elimination showdown with Randall Bailey that will take place place this Friday on ESPN2: Read More


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