Kettlebells Galvanized Convention: June 5–7

Shir Konas

Please join us for the Kettlebell Concepts Convention and Trade Show, at the Marriott Marquis Hotel in NYC June 5–7. Yours Truly will be participating in three of the events:

The Wounded Warrior Workout, Friday, June 5th, 7:00 pm – 9:00 pm
This is a special charity event (benefiting the Wounded Warrior Project), Where we will be exhibiting some serious martial arts skill and you’ll be coached through a killer KB workout. Space is limited to 100 people; $40. If you cannot make it to this very special event, it would be fantastic if you can make a donation to the cause.

Kettlebell Special Ops, Sunday, June 7th, 9:00 am – 10:30 am
Are you tough enough to endure this grueling workout and follow orders from a berating, loud-mouthed Drill instructor? This class is NOT for the faint of heart, whiners or quitters! This elite military-style program is a hardcore combination of circuit training, strength, agility, conditioning, core training, team building drills, and an obstacle course with kettlebells at every turn! Train like your life depends upon it, because in this class it does!. $30

Kettlebells, The Way of the Warrior, Sunday June 7th, 10:45 am – 12:15 pm
Power, speed, balance, agility and conditioning are the key factors in physical development and maintenance specific for the fight sciences. Changing dynamic factors and chaos are common place in the traditional as well the mixed martial arts arena. Learn to harness these dynamic factors and develop explosive power, strength, balance, agility and speed and reduce reaction time. $30

Please register for the full convention or any of the classes by May 21st, 2009.

The location:
Marriott Marquis | 1535 Broadway, New York, NY 10036. For hotel reservations call: 212-398-1900

Keep your game sharp (and your guard up!)

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