Quality of Life Part 5: Setting Standards

John Peponias

“If you don’t set a baseline standard for what you’ll accept in life, you’ll find it’s easy to slip into behaviors and attitudes or a quality of life that’s far below what you deserve.”

— Anthony Robbins

If you want to make real changes in your life you have to raise your standards. You have to demand more of yourself. You have to know what you’re tired of accepting in your life, know what you will not settle for, and who it is you aspire to become. Read More


Shir Warr

Another great bunch of sport-specific exercises from Martin Rooney, this time it’s all about abdominal strength:


Shir Konas

Part IV: Traditional, Assistance and Trunk Exercises

In the last Kettlebell article, I provided some foundation and basic power exercises. In this installment, I’d like to list a few more exercises to complete your overall KB foundation. Once again, please remember that KBs are not built like any other free weights and should be approached with due respect in order to minimize the risks of injury: Read More

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