Better Human, Crunch and Everlast!

Shir Konas

Every Thursday night I teach a classic boxing class at a NYC Crunch gym; That specific location is set up with an enormous boxing ring, surrounded by about seven heavy boxing bags, a speed bag, an uppercut bag and other fantastic equipment. The class is sponsored by Everlast and goes by the title “Everlast’s Art of Boxing”; It is structured to review basic technique in the ring, perform about 10 rounds on the bags, after which we come back into the ring for an intense conditioning circuit.

This coming Saturday, for one time only, I’ll be giving a one-hour super charged version of this class that’s open to everyone, non-Crunch members as well. The details:

  • When: Saturday, October 17th, 9:30–10:30 am (Please arrive early to sign up – space is limited!)
  • Where: Crunch, Lafayette Street, NYC
  • Cost: $20 donation (all proceeds go to Augie’s Quest, an organization dedicated to eradicating ALS (Lou Gehrig’s Disease)

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