MMA and Kettlebells

A very good friend of mine, who happens to be a personal trainer, fellow CSCS (NSCA Certified Strength and Conditioning Specialist), and my gym training partner, has recently published his own website. Being an experienced and well-versed trainer, one who took his own body through the entire spectrum of being part of this world—from bodybuilding to athletics and even running marathons, Al Kavadlo now trains clients at the New York Health and Racket Club in Astor Place, and is as inquisitive and hungry as one who truly loves his work.

Check out Al’s MMA-specific Kettlebell workout (those of you who attended our “Way of the Warrior” Kettlebell workshop last June may remember some of these exercises)—here Al is being trained by MMA fighter Matt Ruskin, who is also a personal trainer.