KBC Galvanized 2010 Convention Is almost here!

It is That Time Again!

Summer is just about here, and another Galvanized Convention is coming up very soon—July 9–11, 2010. This year I’ve designed a very special class for you*: It’s called “Ultimate Rush: Combat”, and was created especially for combat athletes. We will work our way around a high-intensity circuit, involving Kettlebells, heavy bags and other equipment, and perform exercises that are directly derived from martial arts and boxing, and others that were designed specifically to enhance a fighter’s performance — both standing up and on the ground. Your heart-rate will rise during the rounds and drop in between rounds, much like it does in the ring or in the octagon.

To register please visit the convention website; Registration deadline is June 24th, and space in this class is limited – so hurry up and reserve your spots!.

Keep your game sharp (and your guard up!)
Shir

* I strongly believe that things in life happen for a reason… As it happens, I am due to give birth on the day of this class; If my son decides to arrive on time, the charismatic and knowledgeable Pete Isip will be teaching this class—either way you are in excellent hands!