Workout of the Week

Warmup: Anything except static stretching.

1. Kettlebell stiff-leg deadlifts: as heavy as you can handle (x20)
2. KB hanging cleans: as heavy as you can handle (x8 each side)
3. Handstand pushups (x8)
4. KB snatches: as heavy as you can handle (x8 each side)
5. High jump and reach (x8 each side, reaching with one hand)
6. KB pendulum swings, heavy (x8 each side)
7. V-ups (x15)
8. Plyometric pushups (lift entire body) (x8)
9. KB Russian twists, heavy (x20)
10. KB side plank with press (x8 each side)

This is done as a circuit – no break between exercises. Repeat 1–10 one more time (total two times).

Keep your game sharp (and your guard up),
Shir