Workout of the week

This one will raise your heart rate very quickly – be sure to hydrate before and after the workout, but not during. This week we are working for time – you will repeat the set 4 times without resting between exercises and sets; use a stop watch to see how quickly you can complete the entire workout:

30 walking lunges with KB held overhead; if you have room to walk 15 lunges, use one length with KB in right hand, and walk back holding it in the left)

20 box squat jumps (as high a bench as you can handle)

15 sand bag high wall throws (at least 20 lbs)

10 handstand pushups (on wall do 15 reps)

8 hanging choppers (like hanging leg raises, but in a 360º circle and alternating sides)

Get some protein and some electrolytes in you as soon as your heart rate slows down…

Keep your game sharp (and your guard up),
Shir