Workout of the Week

Here’s a very short one for you, so you’ll have enough time to prepare for the holiday…

Warm up: anything light
1. 100 foot sprint, back and forth
2. Five hanging cleans with Olympic bar, as heavy as you can handle (if you don’t have a bar, use two heavy KBs instead)
3. Ten hanging leg raises (to 90º)

Repeat this circuit as many times as you can fit in 15 minutes. Then go have your protein shake.

Keep your game sharp (and your guard up),
Shir