My “12 Days of Christmas” Workout

Here’s one that will help you stay sharp during the holidays… If you know the lyrics, you know what to do (and if you don’t know the song, Google it for goodness sake)!

12 Days of Christmas:
1. Deadlift
2. Pullups
3. Plyometric pushups (whole body off the ground)
4. Box squat jumps
5. Burpees
6. Dumbbell step-up & press
7. Kettlebell cleans
8. Kettlebell double hand swings
9. V-ups
10. Spiderman pushups
11. Kettlebell squat into vertical row
12. Bird-dog

This should conclude a total of 354 reps.

Keep your game sharp (and your guard up)
Shir