Luis Bonnet

Luis Bonnet is a 2nd Degree certified Kung-Fu Instructor with over a decade of experience in traditional Kung-Fu Wu-Su. Years of experimentation and a rich personal training history inspire his workouts. Luis is also an illustrator versed in the usage of traditonal and digital mediums. His work can be viewed at www.luis.xbuild.com.

 

Luis Bonnet

Spring is here and now is the time to work out hard. Now is the time when some people get that spring workout fever and decide they want to workout harder. Sometimes work and the rest of life can create a detour in your workout journey. If you are pressed for time, forget the hour and a half workout at the gym. A long workout is great if you have the time. When crunched for time try the Circuit below. It can be done in 25 minutes:

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Using Weights to Improve Your Punch

Luis Bonnet

There are several ways to work on your punch. The basic way for any athlete to practice their punch is slow, with control. Building strength and control are vital for any fighting technique. Read More


Improve Your Kicking

Luis Bonnet

If you study any martial art that utilizes kicking, these exercises are for you. Being able to execute a good kick requires more than just having power. There are many components such as flexibility, balance, center of gravity, strength, power, and speed. One area you want to make sure you do not neglect to workout is your hip. Almost every kick starts generating power from the hip. For this reason you want to have strong flexible hips:

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here’s to superheros!!!

Luis Bonnet

Dumbbell Spiderman Crawl

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SPICE UP YOUR WORKOUT

Luis Bonnet

When looking for something extra to add to your routine, try one of the following exercises. These can be done with or without added weight: Read More